Since football is an anaerobic sport, which requires short and powerful bursts of power and periods of short recovery, athletes must have both muscular strength and endurance to resist fatigue, avoid injury, and last longer in the game. Wreathe touch, 2010) (anaerobic capacity, agility, muscular power) anaerobic capacity wings are usually the quickest members of the team, relied on to score they need speed, agility and quickness, which all derive from an anaerobic base. The components of touch include speed, agility, anaerobic endurance, aerobic capacity and acceleration to reveal our teams strengths and weaknesses a number of fitness test where recorded in relation the fitness components required in touch.
Touch football involves short bursts of acceleration where players are required to play at varying speeds for 2-20m touch football uses 3 energy systems, broken down into 50% anaerobic, 30% aerobic and 20% combination of the two that encompasses the lactic acid system. As you get used to it, you can increase your walking speed/ start jogging, or increase the resistance on the bike when you can jog or pedalling (with some resistance) for 30 min continuously, you can either increase the time of your workout or the speed/ resistance of your jogging/cycling. The main components needed for football are speed, stamina, muscular power and flexibility what are the fitness components for touch football the main 5 fitness components needed for touch football are cardiovascular endurance anaerobic capacity: lots of short sprints / running up and back with play (high level) agility: dodging.
Both athletes require strength, flexibility, aerobic and anaerobic training in order to improve their performance, though the method and quantity of these training types must vary in relation to the requirements of either sprinting or touch football. Think of the aerobic system as the big diesel bus with a massive fuel tank as opposed to the v8 car of the atp-pc system and the v6 car of the anaerobic glycolytic system while the aerobic system doesn’t produce nearly as much power as the other systems, a major feature is its capacity which is virtually limitless, as it just keeps on. All three energy pathways contribute at the start of exercise but the contribution depends upon the individual and the rate at which energy is used speed endurance, special endurance 1 and special endurance 2 anaerobic capacity and anaerobic power. Anaerobic exercise is a physical exercise intense enough to cause lactate to form it is used by athletes in non-endurance sports to promote strength, speed and power and by body builders to build muscle mass.
Anaerobic training is about power and bursts of speed but let's dig a bit deeper into exactly what anaerobic soccer training is all about well, to explain, you first need to understand that anaerobic training is used to increase strength and power through intense muscular activity. Touch football involves the use of all three energy systems which are the atp-cp system, lactic acid system and the aerobic system atp stores are fully replenished after 2-3 minutes or 50% can be replenished after 30 seconds. Aerobic capacity is very important and is needed to be trained to perform well in touch football, because touch is a very fast paced game and its intensity will easily test the players aerobic system.
The main components needed for football are speed, stamina, muscular power and flexibility speed is needed to get away from your defender or to catch up to the attacker. Anaerobic capacity speed in touch football analysis to their relevance of touch football touch football is a type of football in which the ball carrier is downed by touching instead of tackling in the game of touch football , there are many different fitness components that relate to specific touch positions. A game of touch can be considered both aerobic and anaerobic, as a whole it can be considered aerobic, but as the game consists of two 20 minute halves that consist of numerous high intensity efforts (anaerobic) that last for only very short periods of time. Fitness testing tests anaerobic capacity anaerobic capacity fitness tests the anaerobic capacity is the total amount of energy from the anaerobic (without oxygen) energy systems, that is the combined amount of output for the atp, phospho-creatine and lactic acid systems.
In order for a touch program to be effective it would need to train the components of fitness, as touch is a quick high intensity sport, these are speed agility, strength, power and endurance, the training program has these integrated into it's base structure, with the weight training, flexibility training, and running training. Fitness components used in touch football include aerobic capacity, muscular endurance, flexibility, muscular strength, agility, speed, balance and coordination (see appendix 1) all of these fitness components have a significant importance relating to the game of touch football.
Touch is a fast pace game that requires the anaerobic pathway consisting of the atp-cp system and the lactic acid system this is because short burst lasting for 0-30 seconds are required in gameplay such as when rucking, sprinting etc touch football only requires a small part of the aerobic system as you use short, sharp bursts of energy and sub players consistently. The main 5 fitness components needed for touch football are cardiovascular endurance, muscular endurance, speed, agility and co-ordination the main components needed for football are speed, stamina, muscular power and flexibility anaerobic capacity: lots of short sprints / running up and back with play (high level) agility: dodging. For football, both the aerobic and anaerobic systems need to be trained, however the method you use to train your anaerobic system is based on your position and how long you have to create the anaerobic power. Maximal aerobic speed (mas) is simply the lowest running speed at which maximum oxygen uptake (v0 2 max) occurs, and is typically referred to as the velocity at v0 2 max (vv0 2 max) mas was developed for the purpose of increasing the specificity of training and to enable coaches to monitor training loads more accurately.